what is serving the seed
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As the fertilized ovaries develop, an amount of carbohydrates and proteins are stored inside the seed. This will serve as food for the plant until it can develop leaves. ... If there is no light, the plant will still grow for a while.
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Seeds are so nutrient-dense, you don't need to eat that many to reap the benefits. The exact serving size varies depending on what kind of seed you're eating, but a good general guideline is to aim for a 200-calorie serving (about 2 tablespoons) a day.
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