What is sleep? What does it do to us? class 6
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Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.
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Sleep is a good tonic. The body and brain recover from weariness after a good sleep. Sleep is a state of rest. When we wake up, we feel fresh, become alert and ready for the normal activities of the day. During sleep, our muscles relax and the heart beat becomes slower.
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