Question

what is sporsts traning write ots four features​

Answer 1

Answer:

ok

Explanation:

Sport training is a process of preparation for a sport performance, put simply. It consists of four parts: Conditioning training (strength training, endurance training, flexibility training) Training of technique (Technical preparation)

Answer 2

Explanation:

Sport training is a process of preparation for a sport performance, put simply. It consists of four parts: Conditioning training (strength training, endurance training, flexibility training) Training of technique (Technical preparation)