Question

what is sport ? why is it important

Answer 1

AnswerSports are important primarily because they provide children and recreational participants with a social outlet and improve physical skills and health. Sports provide physical and psychological benefits to people of all ages.

Engaging in after-school sporting events gives children the opportunity to be active and get plenty of exercise. In turn, being physically active makes them healthier by improving strength and flexibility. Children who participate in sports are also more likely to maintain a healthy diet and have higher levels of physical and cognitive energy. The benefits of sports participation transcend middle and high school, as children who play sports are thought to be more likely to maintain active lifestyles throughout their lives.

Answer 2

Sport develops a sense of friendliness among the children and develop their team spirit. It helps children to develop mental and physical toughness. Sport shapes their body and make it strong and active. Children should actively participate in sports to avoid being tired and lethargy.Taking part in sports is important for children as it reduces stress and enhances their mood. It builds healthy bones and muscles, increases fitness, improves sleep, helps them socialize, improves their cooperation skills, boosts self-confidence and lowers the risk of getting obese.