Question

what is sports training and it's 8 principals , explain all ️️✒️​

Answer 1

Answer:

Pra rice for any game is known as sports training.

Principal:-

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Answer 2

Explanation:

Coaches rely on well-established sports training principles to design programs and make educated coaching decisions. Principles are generally agreed upon guidelines that are grounded in the sport sciences and hold true in practice and competition.

When training athletes, it is advisable consider these principles collectively and interpret them with flexibility, rather than with rigidity. Wisdom from experience as well as good judgment are essential for optimizing the benefits of these guidelines.

The commonly known training principles (Specificity, Overload, and Recovery) are heavily grounded in exercise physiology--the study of the effects of exercise on the human body. However, other sport sciences also support these principles.

For example, the Specificity Principle concerns how the athlete's body adapts to the stress placed on it. Specificity also applies to practice conditions and the environment in motor learning literature.

Regardless of the fields in which they are studied, it is most important for coaches to understand how to effectively apply them in practice and competition.

While it is important to know how to use these principles, skill learning, movement mechanics, and other areas aspects of sports performance must be integrated into the programs of athletes at their respective levels of competition.