Question

⭐what is sports training and write the principle of sports training? ​

Answer 1

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Answer 2

The concept of sports training refers to the general preparation of a sportsperson to attain high performance through physical, technical, tactical psychological and moral aspects and develop an all round personality so as to make him a good citizen.

Hope it helps you : - )