what is sprain and what are its prevention?
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Physical therapy or massage may also be prescribed. Most sprains and strains heal completely with adequate treatment, though you will be at higher risk of re-injuring the same area again. Prevent sprains and strains by stretching and conditioning, wearing the proper shoes for sports, and maintaining a healthy weight.
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Most sprains and strains heal completely with adequate treatment, though you will be at higher risk of re-injuring the same area again. Prevent sprains and strains by stretching and conditioning, wearing the proper shoes for sports, and maintaining a healthy weight.
Symptoms: Bruise; Pain; Swelling (medical
Explanation:
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