what is sprouting how is it done at home menting its advantages as food
Answers
Answer:
The sprouting process reduces the presence of 'anti-nutrients' such as phytates which cause problems with digestion. It breaks down complex starches that can cause the 'gas' associated with beans and legumes. Sprouting also produces enzymes which aid digestion
Answer:
The sprouting process reduces the presence of 'anti-nutrients' such as phytates which cause problems with digestion. It breaks down complex starches that can cause the 'gas' associated with beans and legumes. Sprouting also produces enzymes which aid digestion
Sprouting is the practice of germinating seeds, thereby making them easier to digest and enabling your body to better access the nutrients contained within them. Once sprouted, these seeds can be consumed either raw or cooked. You can sprout anything from beans, legumes, grains, nuts and seeds
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