what is stamina ? explain brieflyin about 200 words its importance etc
Answers
Explanation:
We all love to be energetic. We have our favourite athletes and sportsmen whose energy we can’t help but marvel at. We get tired merely by climbing two floors and for them, even twenty would be a cake walk.
Whenever one mentions the word ‘stamina’, what comes to our mind is physical strength. We do not associate the word to mental exertion. However, mental stamina is as important as your physical stamina. The mental aspect of enduring exertion is referred to as endurance. Endurance and stamina are two sides of the same coin and cannot go without each other.
Now, you often wonder how to increase stamina by natural means? There are steroids and supplements available but they aren’t the way a lot of people prefer going about increasing stamina. The best part is that you need not go that way at all. There are natural means which are a combination of diet, exercise and lifestyle modifications that can increase your stamina the natural way. Here we are listing the top 20 ways to do so.
Remember to take things slow
Increasing stamina is not a process that can happen on spur of moment. You have to be patient and take things slow. If you are planning to increase it with exercise and have learned new exercises, don’t push your body to do 20 sets at once. Take your time and let your body adapt to it at its own sweet pace.