Question

What is static strength give any two examples?
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Answer 1

Holding a plank and gradually increasing the time you do. Holding weights out in front of you without dropping your arms. Staying in a seated position without a chair. Standing on one foot and going into a slight squat, holding your position.

Answer 2

Answer:

Holding a plank and gradually increasing the time you do. Holding weights out in front of you without dropping your arms. Staying in a seated position without a chair. Standing on one foot and going into a slight squat, holding your position.