Social Sciences, asked by sahilchowdhury40, 5 months ago

what is step interval?​

Answers

Answered by Anonymous
0

Answer:

This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up. Ratios may vary from class to class. Tags: Cardio, Resistance Training, Total Body Workout.....

Answered by ap22
1

Answer:

Group training with special adjustable step-platforms. Training consists of step bench exercises which are performed using training bands.

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