Question

what is step of meditation?

Answer 1

You have to sit ag a silent place and lathi palthi position of sitting. Then your back should be straight After that start think of good in in the life the perfect body we have got some don't have legs also. Think of a garden where all the things are kept which you like the most. Then concentrate on your breathing and heart beat.  

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$