Question

what is strees ? how to reduce strees .

plzz ans my question plzz it's a humble request to you all plzzz.​

Answer 1

Answer:

Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, imagery, progressive muscle relaxation, and mindfulness meditation.

Explanation:

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Answer 2

Answer:

Doing yoga and meditation exercises relaxes yoi