what is strength in physical education
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Strength is the ability to exert a force against a resistance made by a muscle or a group of muscles. TYPES OF STRENGTH. Remember that for most activities you will require a combination of all these forms of strength.
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Answer:
Strength is the ability to exert a force against a resistance made by a muscle or a group of muscles. TYPES OF STRENGTH. Remember that for most activities you will require a combination of all these forms of strength.
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