Question

What is stress and their symptoms ​

Answer 1

Chronic stress can wear down the body's natural defenses, leading to a variety of physical symptoms, including the following: Dizziness or a general feeling of "being out of it." General aches and pains. Grinding teeth, clenched jaw. Headaches.

Answer 2

Stress, from a biological perspective, is defined as a reaction to change or a process of responding to any kind of perceived threat.

Usually, stress stimulates the release of hormones such as adrenaline, cortisol and noradrenaline, which in turn, induces several changes in the body that prepare it for fight or flight situations.

We experience stress from different factors, including our environment, our body, and even our thoughts.



Symptoms of Stress

The symptoms of stress may vary. However, the most common symptoms are:

Anxiety
Insomnia
Migraines
Dizziness
Headaches
Depression
Weight gain
Hypertension
Heart disease
Rapid heartbeat
Shortness of breath
Tension
Poor memory
Issues with concentration


Chronic stress can also lead to:
Stroke