Question

What is stress.Discuss in detail technique of stress management?

Answer 1

Answer:

Stress is a process, not a diagnosis.

When the term 'stress' is used in a clinical sense, it refers to a situation that causes discomfort and distress for a person and can lead to other mental health problems, such as anxiety and depression.

Six relaxation techniques to reduce stress :

• Breath focus. In this simple, powerful technique, you take long, slow, deep breaths.
• Body scan. This technique blends breath focus with progressive muscle relaxation.
• Guided imagery.
• Mindfulness meditation.
• Yoga, tai chi, and qigong.

Answer 2

Explanation:

Learn and practice relaxationtechniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. Your body can fight stressbetter when it is fit. ... Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress