What is stress? Explain effects of long term distress. How will you manage stress?
Answers
Answer:
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.
In addition to an increased risk for heart attack, stroke, memory loss, weight gain, chronic fatigue syndrome, cancer, quicker aging and personality changes, long-term stress may also induce or exacerbate depression and anxiety-related disorders, as well as digestive and sleep problems.
A doctor will typically diagnose stress by asking an individual about their symptoms and life events.
Diagnosing stress can be challenging because it depends on many factors. Doctors have used questionnaires, biochemical measures, and physiological techniques to identify stress. However, these may not be objective or effective.
The most direct way to diagnose stress and its effects on a person is through a comprehensive, stress-oriented, face-to-face interview.
Answer:
Simply stated, stress describes the many demands and pressures that we all experience, to some degree, each day. These demands are physical, mental, emotional, or even chemical in nature. The word "stress" encompasses both the stressful situation, known as the stressor, and the symptoms you experience under stress, your stress response.
The problem with stress is that it activates your sympathetic nervous system, stimulating the release of stress hormones throughout your body. These hormones give you super energy and cause other changes in the body such as the "fight or flight" response.
Explanation: