Question

What is stress ? How can you minimise it??
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Answer 1

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experiencestress from your environment, your body, and your thoughts.

you can control it by doing your favourite things.



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Answer 2

Answer:

One way to handle stress is to write things down. While recording what you're stressed about is one approach, another is jotting down what you're grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life.

Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving.

Hope it helps

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