Question

what is stress? how can you minimise it?

Answer 1

Stress is that condition of your body when an irregulated hormonal change occur in body.... Which is caused by tension on mind... Stress is also a cause of heart attack as it release such type of thing which can block a coronary artery..... Now the solution... How to minimise it...
The major way is to laugh...
By outdoor activities
By playing games...
By talking about your problem with your mates... Teachers.. Etc... Parent...

Hope it helps you....

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Answer..

Thanks..

Answer 2

Heya!

Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response." The stress response is the body's way of protecting you.

1.Avoid Caffeine, Alcohol, and Nicotine.
2.Indulge in Physical Activity.
3.Get More Sleep.
4.Try Relaxation Techniques.
5.Talk to Someone.
6.Keep a Stress Diary.
7.Take Control.
8.Manage your time
9.Learn to say 'no'.
10.Test if you are I'll.

Hope it helps you!