Computer Science, asked by vinit2825, 1 year ago

what is stress management​

Answers

Answered by shivani0214
6

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

hope it will help you ❤️❤️❤️

From shivi.......

Answered by sam8078
2

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

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