CBSE BOARD X, asked by anshuranjansingh54, 8 days ago

what is stress management ?​

Answers

Answered by neelu143
1

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Answered by AyushManhar
0

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Explanation:

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