What is stress management and how to control stress
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Answered by
7
Stress is caused due to imbalanced mind. Now a days, the main reason for stress is increased amount of work. So planning for everything is the most important part.
Secondly, the brain. The brain needs to be more calmed and focused. This requires at least 1 to 2 hours of Meditation daily.
(You can also ask for Meditation tips if you wanna)
Secondly, the brain. The brain needs to be more calmed and focused. This requires at least 1 to 2 hours of Meditation daily.
(You can also ask for Meditation tips if you wanna)
Answered by
5
Stress management is the may or method in which one can reduce stress up to a limit.
Stress is one of the barriers which distract people from their own real and happy life. It is one of the problems faced by most peoples. Stress comes only when there is discontent or disagreement with life. Stress is not an outside wound which will get healed, it is an inside monster which grows in mind.
Stress can be handled in many ways. Some of them are :
If you are in a noisy place, move into a slient space.
Sit or lie down with comfort in body, or if you find one then talk with somebody,
in calm and softness, so that the person next to you can understand your stressfulness.
Take some healthy food or do some excercise,
so that you can find yourself fit and fine to rise.
Do the things which you feel like good,
and soon you'll find yourself in an active mood.
These were some ways to reduce stress,
so that you can find youself in activeness.
Hope it helps ツ
Stress is one of the barriers which distract people from their own real and happy life. It is one of the problems faced by most peoples. Stress comes only when there is discontent or disagreement with life. Stress is not an outside wound which will get healed, it is an inside monster which grows in mind.
Stress can be handled in many ways. Some of them are :
If you are in a noisy place, move into a slient space.
Sit or lie down with comfort in body, or if you find one then talk with somebody,
in calm and softness, so that the person next to you can understand your stressfulness.
Take some healthy food or do some excercise,
so that you can find yourself fit and fine to rise.
Do the things which you feel like good,
and soon you'll find yourself in an active mood.
These were some ways to reduce stress,
so that you can find youself in activeness.
Hope it helps ツ
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