Question

What is stress management? Explain any 5 stress management techniques.

Class - 10th
Chapter - Stress management techniques.

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Answer 1

Answer:

Required Answer :-

Stress management is used to give some stress to our body and feel relax. Doing stress management is good if it used in a better way.

Five techniques are :-

1. Exercising regularly :- When we wake up in morning we should do exercise. Exercise help in feeling warm and get healthy. Also exercise help to reduce fats.
2. Sleep Enough :- It is said that a human should sleep at leats 8 to 10 hours. If we sleep Enough then our mind feels freshed.
3. Eating a healthy diet :- By eating junk food our stomach had a pain. When we eat a healthy food diet like salad, green vegetables etc
4. Listening to music :- When we hear some good music our mind also feels good and we are happy.
5. Taking a deep breath :- When we take a long breath in morning as well as evening our mind feels good and we feel relaxed.

Answer 2

Question : What is stress management? Explain any 5 stress management techniques.

Answers

What is stress management

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Enough sleep

Students, with their packed schedules, are notorious for missing sleep. Unfortunately, operating in a sleep-deprived state puts you at a distinct disadvantage. You’re less productive, you may find it more difficult to learn, and you may even be a hazard behind the wheel.

Students, with their packed schedules, are notorious for missing sleep. Unfortunately, operating in a sleep-deprived state puts you at a distinct disadvantage. You’re less productive, you may find it more difficult to learn, and you may even be a hazard behind the wheel.Don't neglect your sleep schedule. Aim to get at least 8 hours a night and take power naps when you need them

copy visualization

Using guided imagery to reduce stress is easy and effective. Visualizations can help you calm down, detach from what’s stressing you, and turn off your body’s stress response. You can also use visualizations to prepare for presentations and score higher on tests by vividly seeing yourself performing just as you’d like to.

Connect with people

. Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases a hormone that stops your fight-or-flight response. You relax.

Practice Progressive Muscle Relaxation

Another great stress reliever that can be used during tests, before bed, or at other times when stress has you physically wound up is progressive muscle relaxation (PMR). This technique involves tensing and relaxing all muscles until the body is completely relaxed.

Deep breathing.

When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.