Computer Science, asked by lovingrathour, 1 month ago

What is Stress Management ??

꧁ • ITz ➢ᴘᴀʜᴀᴅɪ ʙᴏʏ HeRe • ꧂

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Answered by XxINDIANKINGXx

Answer:

Stress management

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

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What is Stress Management ??꧁ • ITz ➢ᴘᴀʜᴀᴅɪ ʙᴏʏ HeRe • ꧂​

Answers

What is Stress Management ??

꧁ • ITz ➢ᴘᴀʜᴀᴅɪ ʙᴏʏ HeRe • ꧂