What is stress ness ?
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Stress can be described as the distress that is caused as a result of demands placed on physical or mental energy. Stress often affects behaviour, so that stress in one person is also likely to put stress on those around them, whether family, friends or colleagues.
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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
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