Question

what is stress? there are how many types of stress? how we can manage it?​

Answer 1

Answer:

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressureStress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress.Mini-meditation: A quick, 5-minute meditation technique can help you to calm down in the moment. Progressive muscle relaxation (PMR): Like breathing exercises, PMR will give you a moment to regroup and relax.

Answer 2

Explanation:

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

The Neurobiology of stress is a complex operating mechanism. According to American Psychological Association (APA), there are 3 different types stress — acute stress, episodic acute stress, and chronic stress. The 3 types of stress each have their own characteristics, symptoms, duration, and treatment approaches