what is stress?
what are its causes??
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dont take stress ...
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STRESS
Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree.
CAUSES OF STRESS
- Being under lots of pressure.
- Facing big changes.
- Worrying about something.
- Not having much or any control over the outcome of a situation.
- Having responsibilities that you're finding overwhelming.
- Not having enough work, activities or change in your life.
- Times of uncertainty.
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