What is stress? What are the three steps to manage stress
Answers
Stress is a normal psychological and physical reaction to the ever-increasing demands of life.
Stress is a feeling of being under abnormal pressure.
This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries.
You may find that it has a cumulative effect, with each stressor building on top of one another.During these situations you may feel threatened or upset and your body might create a stress response.
This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.
Stress affects us in a number of ways, both physically and emotionally and in varying intensities.
Answer:
Stress is a normal psychological and physical reaction to the ever-increasing demands of life.
three steps are.
- Eat healthily
- Exercise
- Be mindful
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