Question

what is sudarshan kriya​

Answer 1

Kriyā most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. The Yoga Sutras of Patanjali 2.1 defines three types of kriya, namely asceticism, study, and devotion. Such yoga is called kriya yoga.

hope this helps you

mark it as a brainlist answer

follow me

thxs..

Answer 2

Answer:

Explanation:

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.