Question

what is superset explaining​

Answer 1

ᴀ sᴇᴛ ᴀ ɪs ᴀ sᴜᴘᴇʀsᴇᴛ ᴏғ ᴀɴᴏᴛʜᴇʀ sᴇᴛ ʙ ɪғ ᴀʟʟ ᴇʟᴇᴍᴇɴᴛs ᴏғ ᴛʜᴇ sᴇᴛ ʙ ᴀʀᴇ ᴇʟᴇᴍᴇɴᴛs ᴏғ ᴛʜᴇ sᴇᴛ ᴀ. ᴛʜᴇ sᴜᴘᴇʀsᴇᴛ ʀᴇʟᴀᴛɪᴏɴsʜɪᴘ ɪs ᴅᴇɴᴏᴛᴇᴅ ᴀs ᴀ⊃ʙ. ғᴏʀ ᴇxᴀᴍᴘʟᴇ, ɪғ ᴀ ɪs ᴛʜᴇ sᴇᴛ {♢,♡,♣,♠} ᴀɴᴅ ʙ ɪs ᴛʜᴇ sᴇᴛ {♢,♣,♠}, ᴛʜᴇɴ ᴀ⊃ʙ ʙᴜᴛ ʙ⊅ᴀ.

Answer 2

Answer:

Put most simply, a superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. You can pair two exercises that work the same muscle group or two exercises that pair complementary muscle groups.

hope this helps you ⬆️⬆️⬆️⬆️