what is tamarind rich in ?
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Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. ... The body requires vitamin D to use calcium. Tamarind is not a significant source of vitamin D, so you will need to get it from other sources.
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Answer:
Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. ... The body requires vitamin D to use calcium. Tamarind is not a significant source of vitamin D, so you will need to get it from other sources.
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