Question

what is tha advantage of cooked food​

Answer 1

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The digestibility of a food is important because your body can only receive a food's health benefits if it's able to absorb the nutrients. Some cooked foods may provide the body with more nutrients than their raw counterparts because they are easier to chew and digest.

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Answer 2

Answer:

➡ The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients.

➡ Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.