Question

what is the ability of the muscles to excert maximal effort in a brief duration?

Answer 1

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

Answer 2

Answer:Muscular Strength

Explanation:tis is the ability of the muscle exxert maximal effort