Question

what is the ability to flex​

Answer 1

Explanation:

Flex-Ability is a class that focuses on exercises that will help to alleviate stiffness and tension that can lead to decreased mobility and poor posture. Stretching exercises have been shown to improve muscles flexibility, reduce joint stiffness, muscle spasms, provide chronic pain relief and can help counteract the postural changes caused by inflexibility and aging.

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Answer 2

Explanation:

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