Question

What is the ability to flex
the joints of the body to the
maximum? ਜਾਂ
1. ਲਚਕ( Flexibility)
02. ਸਹਿਣਸ਼ੀਲਤਾ ( Endurance )
0 3. ਸਿਖਲਾਈ ਵਿਧੀ ( Traning Method)
0 4. ਤਾਕਤ ( Strength )​

Answer 1

Answer:

Strength is correct option