Question

What is the ability to perform cardiovascular exercises like running, aerobic exercise or swimming, for an expended period of time called? speed strength endurance flexibility

Answer 1

Answer:

Cardiovascular endurance is your body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

Explanation:

Cardiovascular endurance is your body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

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