What is the advantage of breathing by nose and not by mouth??
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The nose also adds moisture and warmth to inhaled air for smoother entry to the lungs. Nasal breathing, as opposed to mouth breathing, has another important advantage, especially for effective and efficient exercise: It can allow for more oxygen to get to active tissues.
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⏩ The advantage is that , when we breath in , the dust particles , bacteria , virus ,present in the air and which is what we inhaling stucks in the hair present in our nose , and which comes out as mucus .
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