what is the advantage of going to sleep well before midnight
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Bedtime Benefit: a Healthier Heart
According to researchers at the Misao Health Clinic in Gifu, Japan, participants in a study who went to bed after midnight were found to have significantly more arterial stiffening (an early sign of heart disease) than those who climbed into bed at a more reasonable hour.
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Answer:
Bedtime Benefit: a Healthier Heart
According to researchers at the Misao Health Clinic in Gifu, Japan, participants in a study who went to bed after midnight were found to have significantly more arterial stiffening (an early sign of heart disease) than those who climbed into bed at a more reasonable hour.
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