Question

What is the advantage of timing over a shorter period of time specially when you have just finished exercising?

Answer 1

Answer:

Exercise is what we do when we are to increase are strength, stamina, and even our breathing. It is considered important, since it helps our body to become physically healthy. Our muscles need Exercise to not loosen its figure or shape. You can actually tell when someone does exercises and to those who not. It also decreases high content of fat inside our body. Fat is normal to be present in the body, but too much of it endangers our health and life if in a serious matter. It is better to have a proper timing to have a cool down to avoid feeling dizzy and lightheaded after an exercise. Stretching is important to give the muscle time to recover and to reduce muscle soreness, relax tensions, accelerate your recovery process to perform better on the next workout or exercise. There are many types of exercise that helps our body produce sweat and burns unnecessary fats. These are:

Aerobic

Flexibility

Strength

Balance

Explanation: