Science, asked by muzakir88, 1 year ago

what is the advantages of running in the morning

Answers

Answered by nancy1337

3

Answer:

- Running in the morning has a positive impact on your health. Aside from the normal benefits of exercise, engaging in cardio activity early in the morning has been shown to lower a person's blood pressure and increase his or her brain activity. These results don't end when the workout ends.

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