what is the advisable number of minutes and days to works out per week?
a. 20 to 30 min 2x a week
b. 30 to 45 min. 3x a week
c. 30 to 60 min. 3x a week
d. 60 to 2 hrs. 1x a week
Answers
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Answer:
r. 60 to 2hrs. 1x a week
Explanation:
because it is the best time to do workout for every teenager and adult. It keeps you fit
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