Question

what is the aim of yoga?
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Answer 1

Answer:

Yoga has a diverse range of things that it can offer. It could be said that a primary goal of yoga is to gain balance and control in one's life. To free one from confusion and distress. To provide a sense of calm that comes from the practice of yogic exercises and the practice of breath control.

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Answer 2

The aim of yoga was to be spiritual to train body and mind , to self observe and become aware of your own nature. The second aim is to cultivate discernment awareness in a individual