What is the amount of carbohydrate in human blood?
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The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day
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Healthy adult diets should include 45%-65% carbohydrates as part of the daily intake, equalling about 200g-300g per day.
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