Question

What is the average requirement of sleep in a day?
a) 6 to 7 hrs. b) 7 to 8 hrs. c) 8 to 9 hrs. d) None of the above

Answer 1

Answer:

Age group Recommended amount of sleep

Infants 4 months to 12 months 12 to 16 hours per 24 hours, including naps

1 to 2 years 11 to 14 hours per 24 hours, including naps

3 to 5 years 10 to 13 hours per 24 hours, including naps

6 to 12 years 9 to 12 hours per 24 hours

13 to 18 years 8 to 10 hours per 24 hours

Adults 7 or more hours a night

Hope it will help you

Answer 2

The average requirement of sleep in a day is 6 to 7 hrs.

• the sleep duration largely varies when it comes to age distribution
• However, it is important to have an ideal amount of sleep irrespective of the age groups
• this, the average cane to be between 7 to 8 hours
• because sleep is a healthy component of our lives, without proper sleep, there will always be discomfort in your body

Thus, the answer is Option B