What is the bad effects of sleeping late?
Answers
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It is possible that poor dietary behaviors may predispose individuals with late sleep to increased risk of weight gain." The researchers don't claim that waking up late causes people to make unhealthy decisions later in the day. They're simply reporting that morning people tend to eat better and move more.
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One in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed.
However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
It's now clear that a solid night's sleep is essential for a long and healthy life.