What is the balance dieat of 13 year of child In hind
Answers
Answer:
dal for protein
rice carbohydrate
fruit for fibre
citrus fruit vitamin c
milk or milk based product for calcium
ghee for fat
Explanation:
Nutrition for children means making sure your child is getting enough nutrients from age 1 through 11. He will grow each year and his needs for nutrients and new textures will change. Nutrients are calories, protein, fat, vitamins, and minerals. Giving your child a healthy diet is vital so he can grow, develop, and stay at a good weight for his age. Children learn by watching, so your example is important in teaching good food habits.
Children may not want to eat at times, or they may want to eat too much of the wrong foods. Avoid using food to punish or reward your child. Try to find other ways to change their bad behaviors. Create a relaxed and happy setting for meals. The ideas below can help you guide them to eat a healthy diet that keeps them active and growing during their childhood years.
Care: Children this age are very active. Their bodies need nutrients on a regular basis, even if they do not feel hungry. Offer them meals or snacks 4 to 5 times a day. This will make sure that they have enough fuel to play and grow. Take your child for regular check-ups to make sure he is growing at the proper rate. Your caregiver can help you figure out if your child's calorie intake is too high or to low for his age and size.
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