What is the balance diet ?What does it consist of ?
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Balance Diet
The diet which contain all nutrients in right proportion is called Balance Diet.
The Balance Diet contain - fat,carbohydrates, protein ,water,roughage ,vitamins and minerals.
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Balance diet is a diet that contains different types of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
It consists cereals, grains,pulses, fruits, vegetables, dairy products, fats and sugar.
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