Question

what is the balanced diet?​

Answer 1

Answer:

diet that is balanced according to that amount of nutrients needed by a body like protein , vitamin, calcium etc

Answer 2

Answer:

A balanced diet could be simply defined as the food that gives the body the nutrients it needs to function properly. In order to avail truly balanced nutrition, one must obtain the major share of the daily calories from fresh fruits and vegetables, whole grains and lean proteins.

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