Question

What is the balanced diet?​

Answer 1

Answer:

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

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Answer 2

Answer:

A balanced diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

"one of the most important things you can do for yourself and your baby is eat a balanced diet"