what is the balanced diet ? and what food are rich in balanced diet?
Answers
Answer:
Nutrition is a basic prerequisite to sustain life.
Variety in food is not only the spice of life but also the essence of nutrition and health.
A diet consisting of several food groups provides all the required nutrients in proper amounts.
Cereals, millets and pulses are major sources of most nutrients.
Milk which provides good quality proteins and calcium must be an essential item of the diet, particularly for infants, children and women.
Oils and nuts are calorie-rich foods, and are useful for increasing the energy density.
Inclusion of eggs, flesh foods and fish enhances the quality of diet. However, vegetarians can derive almost all the nutrients on cereal/pulse/milk-based diets.
Vegetables and fruits provide protective substances such as vitamins / minerals / phytonutrients.
Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity.
Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap.
Prefer fresh, locally available vegetables and fruits in plenty.
Include in the diets, foods of animal origin such as milk, eggs and meat, particularly for pregnant and lactating women and children.
Adults should choose low-fat, protein-rich foods such as lean meat, fish, pulses and low-fat milk.
Develop healthy eating habits and exercise regularly and move as much as you can to avoid sedentary lifestyle
Explanation:
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♤Answer
Nutrition is a basic prerequisite to sustain life.
Variety in food is not only the spice of life but also the essence of nutrition and health.
A diet consisting of several food groups provides all the required nutrients in proper amounts.
Cereals, millets and pulses are major sources of most nutrients.
♤milk
Milk which provides good quality proteins and calcium must be an essential item of the diet, particularly for infants, children and women.
♤calorie-rich
Oils and nuts are calorie-rich foods, and are useful for increasing the energy density.
♤protein of non veg
Inclusion of eggs, flesh foods and fish enhances the quality of diet. However, vegetarians can derive almost all the nutrients on cereal/pulse/milk-based diets.
♤vitamins for v and f
Vegetables and fruits provide protective substances such as vitamins / minerals / phytonutrients.
Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity.
Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap.
♤fleshly food
Prefer fresh, locally available vegetables and fruits in plenty.
Include in the diets, foods of animal origin such as milk, eggs and meat, particularly for pregnant and lactating women and children.
♤vitamins
Adults should choose low-fat, protein-rich foods such as lean meat, fish, pulses and low-fat milk.
♤Develop healthy
Develop healthy eating habits and exercise regularly and move as much as you can to avoid sedentary lifestyle
